Nutrient Comparison: Frozen Carrots VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Microwaved Green Snap Beans:
- 1 kg of Microwaved Green Snap Beans contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 kilogram for Frozen Carrots vs Microwaved Green Snap Beans:
- 1 kilogram of Frozen Carrots has 22.7 times more Sodium than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 1.5 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Green Snap Beans contain similar levels of Copper, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Carbohydrate and 1.5 times more Sugars than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 4.7 times more Fructose and 3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in one kilogram.