Frozen Carrots VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Microwaved Green Snap Beans:
- 100 kcal of Microwaved Green Snap Beans contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 100 calories for Frozen Carrots vs Microwaved Green Snap Beans:
- 100 calories of Frozen Carrots have 20.8 times more Sodium than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.7 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Green Snap Beans contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.4 times more Sugars than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 5.1 times more Fructose and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.