Nutrient Comparison: Frozen Carrots VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Salted Mustard Cabbage:
- 14 ounces of Frozen Carrots have 14.5 times more Vitamin A, more Vitamin C and 28.5 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 6.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salted Mustard Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Salted Mustard Cabbage:
- 14 ounces of Frozen Carrots have 2.2 times more Copper and 1.2 times more Phosphorus than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.9 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 10.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salted Mustard Cabbage contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
- Both Frozen Carrots and Salted Mustard Cabbage offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.