Nutrient Comparison: Frozen Carrots VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Salted Mustard Cabbage:
- 7 ounces of Frozen Carrots have 14.5 times more Vitamin A, more Vitamin C and 28.5 times more Vitamin E than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 6.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salted Mustard Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Salted Mustard Cabbage:
- 7 ounces of Frozen Carrots have 2.2 times more Copper and 1.2 times more Phosphorus than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.9 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 10.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salted Mustard Cabbage contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
- Both Frozen Carrots and Salted Mustard Cabbage offer comparable quantities of Fiber per seven ounces.
- Both Frozen Carrots, Unprepared as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.