Comparing Nutrients in 300 calories Frozen CarrotsVS Salted Mustard Cabbage
Weight per 300 calories
Frozen Carrots
833g
Salted Mustard Cabbage
1071g
Frozen Carrots have 1.3 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Salted Mustard Cabbage?
Frozen Carrots VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Salted Mustard Cabbage:
300 calories of Frozen Carrots have 11.3 times more Vitamin A, more Vitamin C and 22.2 times more Vitamin E than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 8.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Salted Mustard Cabbage:
300 calories of Frozen Carrots have 1.7 times more Copper than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 2.4 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 13.6 times more Sodium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Salted Mustard Cabbage contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 10.1 times more Omega 6 and 2.6 times more Sugars than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 2 times more Omega 3 and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6