Nutrient Comparison: Frozen Carrots VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Carrots with Salt:
- 14 ounces of Frozen Carrots have 5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Carrots with Salt:
- 14 ounces of Frozen Carrots have 4.4 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 4.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Sugars than Boiled Carrots with Salt.
- Both Frozen Carrots and Boiled Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.