Nutrient Comparison: Frozen Carrots VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Carrots with Salt:
- 1 kilogram of Frozen Carrots has 5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Carrots with Salt:
- 1 kilogram of Frozen Carrots has 4.4 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 4.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Sugars than Boiled Carrots with Salt.
- Both Frozen Carrots and Boiled Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.