Frozen Carrots VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Carrots with Salt:
- 500 calories of Frozen Carrots have 4.9 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Carrots with Salt.
- While 500 kcal of Boiled and Drained Carrots with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
- 500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Carrots with Salt:
- 500 calories of Frozen Carrots have 4.2 times more Copper, 1.3 times more Iron and 1.6 times more Zinc than Boiled Carrots with Salt.
- While 500 kcal of Boiled and Drained Carrots with Salt contain 4.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 8.3 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Sugars than Boiled Carrots with Salt.
- Both Frozen Carrots and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6