Nutrient Comparison: Frozen Carrots VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Frozen Carrots have more Vitamin A, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Frozen Carrots have 9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 13.6 times more Sodium than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Magnesium and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled frozen sweet white Corn kernels contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Sugars and 1.4 times more Fiber than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 2.2 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.