Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled frozen sweet white Corn kernels
Weight per 300 calories
Frozen Carrots
833g
Boiled frozen sweet white Corn kernels
375g
Boiled frozen sweet white Corn kernels, drained have 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled frozen sweet white Corn kernels?
Frozen Carrots VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled frozen sweet white Corn kernels:
300 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin C, 18.1 times more Vitamin E and 130.4 times more Vitamin K than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled frozen sweet white Corn kernels:
300 calories of Frozen Carrots have 20 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium, 30.2 times more Sodium, 1.8 times more Zinc and 2.6 times more Water than Boiled frozen sweet white Corn kernels.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.3 times more Omega 3, 2.8 times more Omega 6, 3.4 times more Sugars and 3.1 times more Fiber than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6