Nutrient Comparison: Frozen Carrots VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Frozen Carrots have 2 times more Vitamin A, 1.8 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 5 times more Vitamin B1, 13.8 times more Vitamin B2, 4.3 times more Vitamin B3, 9.8 times more Vitamin B6, 2.3 times more Vitamin B9, 12.4 times more Vitamin C and 6.1 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Drumstick Leaves with Salt:
- 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 4.2 times more Calcium, 5.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Leaves with Salt contain similar levels of Copper and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.8 times more Sugars and 1.7 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein