Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Drumstick Leaves with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Drumstick Leaves with Salt
167g
Boiled and Drained Drumstick Leaves with Salt have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Drumstick Leaves with Salt?
Frozen Carrots VS Boiled Drumstick Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Drumstick Leaves with Salt:
100 calories of Frozen Carrots have 3.4 times more Vitamin A, 3.1 times more Vitamin B5 and 9.5 times more Vitamin E than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3 times more Vitamin B1, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 7.4 times more Vitamin C and 3.7 times more Vitamin K than Frozen Carrots, Unprepared.
100 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Drumstick Leaves with Salt:
100 calories of Frozen Carrots have 1.4 times more Copper, 1.3 times more Selenium and 1.8 times more Water than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 2.2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.9 times more Sugars and 2.8 times more Fiber than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.