Nutrient Comparison: Frozen Carrots VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Fireweed Leaves:
- 14 ounces of Frozen Carrots have 3.9 times more Vitamin A and 1.3 times more Vitamin B1 than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 7.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fireweed Leaves provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Fireweed Leaves:
- 14 ounces of Frozen Carrots have 2 times more Sodium and 1.3 times more Water than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 11.9 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 39.2 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 8.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fireweed Leaves contain 2.9 times more Energy, 6 times more Fat, 2.4 times more Carbohydrate, 3.2 times more Fiber and 6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein