Nutrient Comparison: Fireweed Leaves VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Cooked Frozen Carrots:
- 14 ounces of Fireweed Leaves have 3.7 times more Vitamin B2, 11.2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Vitamin A than Raw Fireweed Leaves.
- Both Fireweed Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Raw Fireweed Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Cooked Frozen Carrots:
- 14 ounces of Fireweed Leaves have 12.3 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 14.2 times more Magnesium, 40.1 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 7.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 2.8 times more Energy, 4 times more Fat, 2.5 times more Carbohydrate, 3.2 times more Fiber and 8.1 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein