Nutrient Comparison: Fireweed Leaves VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Cooked Frozen Carrots:
- 7 ounces of Fireweed Leaves have 3.7 times more Vitamin B2, 11.2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Vitamin A than Raw Fireweed Leaves.
- Both Fireweed Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Raw Fireweed Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Cooked Frozen Carrots:
- 7 ounces of Fireweed Leaves have 12.3 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 14.2 times more Magnesium, 40.1 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 7.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 2.8 times more Energy, 4 times more Fat, 2.5 times more Carbohydrate, 3.2 times more Fiber and 8.1 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein