Comparing Nutrients in 300 calories Fireweed LeavesVS Cooked Frozen Carrots
Weight per 300 calories
Fireweed Leaves
291g
Cooked Frozen Carrots
811g
Fireweed Leaves have 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Cooked Frozen Carrots?
Fireweed Leaves VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Cooked Frozen Carrots:
300 calories of Fireweed Leaves have 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Vitamin A, 2.5 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Cooked Frozen Carrots:
300 calories of Fireweed Leaves have 4.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 14.4 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Selenium, 4.8 times more Sodium and 3.6 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 1.5 times more Fat and 2.9 times more Protein than Cooked Frozen Carrots.
Both Fireweed Leaves and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.