Comparing Nutrients in 300 calories Frozen CarrotsVS Fireweed Leaves
Weight per 300 calories
Frozen Carrots
833g
Fireweed Leaves
291g
Raw Fireweed Leaves have 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fireweed Leaves?
Frozen Carrots VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Fireweed Leaves:
300 calories of Frozen Carrots have 11.3 times more Vitamin A, 3.8 times more Vitamin B1 and 3.3 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Fireweed Leaves:
300 calories of Frozen Carrots have 1.4 times more Potassium, 2.2 times more Selenium, 5.7 times more Sodium and 3.6 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 4.2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 13.7 times more Manganese and 2.8 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fireweed Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fireweed Leaves contain 2.1 times more Fat and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fireweed Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.