Nutrient Comparison: Frozen Carrots VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Kale:
- 14 ounces of Frozen Carrots have 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Kale:
- 14 ounces of Frozen Carrots have 1.6 times more Potassium, 4.3 times more Sodium and 1.2 times more Zinc than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale contain similar levels of Copper and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 21.8 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.