Nutrient Comparison: Frozen Carrots VS Boiled Kale per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Kale:
- 100 grams of Frozen Carrots have 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Kale:
- 100 grams of Frozen Carrots have 1.6 times more Potassium, 4.3 times more Sodium and 1.2 times more Zinc than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale contain similar levels of Copper and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 21.8 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.