Nutrient Comparison: Frozen Carrots VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frozen Kale:
- 100 grams of Frozen Carrots have 3.4 times more Vitamin A and 3.6 times more Vitamin B5 than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, 15.7 times more Vitamin C and 19 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Kale provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Frozen Kale:
- 100 grams of Frozen Carrots have 1.6 times more Copper, 4.5 times more Sodium and 1.8 times more Zinc than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 3.8 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Kale contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 6.9 times more Omega 3 and 3.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.