Frozen Carrots VS Boiled Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Kale?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Kale:
- 300 calories of Frozen Carrots have 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Kale.
- While 300 kcal of Boiled and Drained Kale contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Kale:
- 300 calories of Frozen Carrots have 1.6 times more Potassium, 4.3 times more Sodium and 1.2 times more Zinc than Boiled Kale.
- While 300 kcal of Boiled and Drained Kale contain 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled Kale.
- While 300 kcal of Boiled and Drained Kale contain 2.6 times more Fat, 21.8 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.