Nutrient Comparison: Frozen Carrots VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs UV Exposed White Mushroom:
- 14 ounces of Frozen Carrots have 57 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed White Mushroom provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs UV Exposed White Mushroom:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese and 13.6 times more Sodium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.3 times more Copper, 2.6 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed White Mushroom contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.