Nutrient Comparison: Frozen Carrots VS UV Exposed White Mushroom per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs UV Exposed White Mushroom:
- 100 grams of Frozen Carrots have 57 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed White Mushroom provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin D
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs UV Exposed White Mushroom:
- 100 grams of Frozen Carrots have 12 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese and 13.6 times more Sodium than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 4.3 times more Copper, 2.6 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed White Mushroom contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.4 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.