Comparing Nutrients in 500 calories Frozen CarrotsVS UV Exposed White Mushroom
Weight per 500 calories
Frozen Carrots
1389g
UV Exposed White Mushroom
2273g
Frozen Carrots have 1.6 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or UV Exposed White Mushroom?
Frozen Carrots VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Frozen Carrots vs UV Exposed White Mushroom:
500 calories of Frozen Carrots have 34.8 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 3 times more Vitamin B1, 17.8 times more Vitamin B2, 12.7 times more Vitamin B3, 13.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin D
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs UV Exposed White Mushroom:
500 calories of Frozen Carrots have 7.3 times more Calcium, 2.2 times more Manganese and 8.3 times more Sodium than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 7 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 2.2 times more Potassium, 21.7 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and UV Exposed White Mushroom contain similar levels of Magnesium per 500 calories.
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 6.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and UV Exposed White Mushroom offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3