Nutrient Comparison: UV Exposed White Mushroom VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed White Mushroom versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Cooked Frozen Carrots:
- 100 grams of UV Exposed White Mushroom have 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 101 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Cooked Frozen Carrots:
- 100 grams of UV Exposed White Mushroom have 3.9 times more Copper, 2.8 times more Phosphorus, 1.7 times more Potassium, 15.5 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 3.6 times more Manganese and 11.8 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UV Exposed White Mushroom have 5.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Fiber than Raw White Mushroom Exposed to UV.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.