Nutrient Comparison: UV Exposed White Mushroom VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Cooked Frozen Carrots:
- 1 kilogram of UV Exposed White Mushroom has 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 101 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cooked Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Cooked Frozen Carrots:
- 1 kilogram of UV Exposed White Mushroom has 3.9 times more Copper, 2.8 times more Phosphorus, 1.7 times more Potassium, 15.5 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 3.6 times more Manganese and 11.8 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed White Mushroom has 5.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Fiber than Raw White Mushroom Exposed to UV.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.