Comparing Nutrients in 300 calories UV Exposed White MushroomVS Cooked Frozen Carrots
Weight per 300 calories
UV Exposed White Mushroom
1364g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Cooked Frozen Carrots?
UV Exposed White Mushroom VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Cooked Frozen Carrots:
300 calories of UV Exposed White Mushroom have 4.5 times more Vitamin B1, 18.3 times more Vitamin B2, 14.6 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 60.1 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Cooked Frozen Carrots:
300 calories of UV Exposed White Mushroom have 6.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium, 26.1 times more Selenium, 2.5 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Calcium, 2.1 times more Manganese and 7 times more Sodium than Raw White Mushroom Exposed to UV.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and 2 times more Fiber than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3