Nutrient Comparison: Frozen Carrots VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Onions with Salt:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Onions with Salt:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 1.6 times more Zinc than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Fiber than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.