Nutrient Comparison: Frozen Carrots VS Boiled Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Onions with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Onions with Salt:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 1.6 times more Zinc than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Fiber than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.