Frozen Carrots VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Onions with Salt:
- 300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 33.3 times more Vitamin E and 41.1 times more Vitamin K than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Onions with Salt:
- 300 calories of Frozen Carrots have 1.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 5 times more Omega 3, 4.1 times more Omega 6 and 2.8 times more Fiber than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3 and Omega 6