Nutrient Comparison: Frozen Carrots VS Boiled Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Onions with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Onions with Salt:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 1.6 times more Zinc than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.4 times more Fiber than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.