Nutrient Comparison: Frozen Carrots VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Hot Pickled Peppers:
- 14 ounces of Frozen Carrots have 16.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.3 times more Vitamin B9, 4.9 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Hot Pickled Peppers:
- 14 ounces of Frozen Carrots have 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.7 times more Calcium and 21 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Hot Pickled Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
- Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.