Comparing Nutrients in 1 pound Frozen Carrots VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	5.63% 163kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	16% 20.7g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 3.04g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	31% 11.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	358% 3221μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	9.72% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	82.8% 99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	16.3% 163mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	432% 6486mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11% 408g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Canned Hot Pickled Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Hot Pickled Peppers:

• 1 pound of Frozen Carrots has 16.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Hot Pickled Peppers.
• While 1 lb of Canned Hot Pickled Peppers contains 1.3 times more Vitamin B9, 4.9 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per one pound.
• 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Canned Hot Pickled Peppers:

• 1 pound of Frozen Carrots has 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Hot Pickled Peppers.
• While 1 lb of Canned Hot Pickled Peppers contains 1.7 times more Calcium and 21 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Hot Pickled Peppers contain similar levels of Water per one pound.
• 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.7 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
• Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.