Comparing Nutrients in 500 calories Frozen Carrots VS Canned Hot Pickled Peppers

Weight per 500 calories

• Frozen Carrots: 1389g
• Canned Hot Pickled Peppers: 2273g

Frozen Carrots have 1.6 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Hot Pickled Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	42.6% 0.68g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	79.7% 104g	130g per day for Men 19-50 years
Sugars	91% 66g	50% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 15.2g	g per day for Men 19-50 years
Sucrose	% 56.3g	% 0g	g per day for Men 19-50 years
Fiber	121% 46g	156% 59g	38g per day for Men 19-50 years
Protein	19.3% 11g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	109% 977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	40.2% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	48.7% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	74% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	311% 280mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	136% 20.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	415% 498μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	50% 500mg	139% 1386mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	114% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	91% 7.27mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	32.5% 136mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	51.4% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	42.2% 295mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	75.5% 2568mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	16.5% 9.1μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	2167% 32500mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	18.6% 2.05mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	55.4% 2050g	3700g per day for Men 19-50 years

Frozen Carrots VS Canned Hot Pickled Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Hot Pickled Peppers?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Hot Pickled Peppers:

• 500 calories of Frozen Carrots have 10.1 times more Vitamin A than Canned Hot Pickled Peppers.
• While 500 kcal of Canned Hot Pickled Peppers contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 8.1 times more Vitamin C, 2.6 times more Vitamin E and 2 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Hot Pickled Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Canned Hot Pickled Peppers:

• 500 calories of Frozen Carrots have 1.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Hot Pickled Peppers.
• While 500 kcal of Canned Hot Pickled Peppers contain 2.8 times more Calcium, 34.4 times more Sodium and 1.6 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Hot Pickled Peppers contain similar levels of Copper, Iron and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 1.3 times more Omega 6 and 1.8 times more Sugars than Canned Hot Pickled Peppers.
• While 500 kcal of Canned Hot Pickled Peppers contain 2.9 times more Omega 3, 4.9 times more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.