Nutrient Comparison: Frozen Carrots VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Hot Pickled Peppers:
- 1 kilogram of Frozen Carrots has 16.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.3 times more Vitamin B9, 4.9 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Hot Pickled Peppers:
- 1 kilogram of Frozen Carrots has 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.7 times more Calcium and 21 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Hot Pickled Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
- Both Frozen Carrots, Unprepared as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.