Nutrient Comparison: Frozen Carrots VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Jalapeno Peppers:
- 14 ounces of Frozen Carrots have 13.1 times more Vitamin A than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9, 47.4 times more Vitamin C and 6.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jalapeno Peppers provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Jalapeno Peppers:
- 14 ounces of Frozen Carrots have 3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 22.7 times more Sodium and 2.4 times more Zinc than Jalapeno Peppers.
- Both Frozen Carrots and Jalapeno Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Carbohydrate than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.9 times more Omega 3 and 8.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jalapeno Peppers offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.