Nutrient Comparison: Frozen Carrots VS Jalapeno Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Jalapeno Peppers:
- 5 ounces of Frozen Carrots have 13.1 times more Vitamin A than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9, 47.4 times more Vitamin C and 6.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jalapeno Peppers provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Jalapeno Peppers:
- 5 ounces of Frozen Carrots have 3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 22.7 times more Sodium and 2.4 times more Zinc than Jalapeno Peppers.
- Both Frozen Carrots and Jalapeno Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Carbohydrate than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 2.9 times more Omega 3 and 8.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jalapeno Peppers offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.