Comparing Nutrients in 300 calories Frozen CarrotsVS Jalapeno Peppers
Weight per 300 calories
Frozen Carrots
833g
Jalapeno Peppers
1035g
Frozen Carrots have 1.2 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Jalapeno Peppers?
Frozen Carrots VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Jalapeno Peppers:
300 calories of Frozen Carrots have 10.6 times more Vitamin A than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 3.4 times more Vitamin B9, 58.9 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jalapeno Peppers provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Jalapeno Peppers:
300 calories of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium, 18.3 times more Sodium and 1.9 times more Zinc than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jalapeno Peppers contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.2 times more Omega 6 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 3.7 times more Omega 3, 10.5 times more Fructose and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Jalapeno Peppers provide inadequate amounts of Omega 6