Nutrient Comparison: Frozen Carrots VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Radicchio:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Radicchio.
- While 14 oz of Raw Radicchio contain 1.4 times more Vitamin B5, 6 times more Vitamin B9, 3.2 times more Vitamin C, 4 times more Vitamin E and 14.5 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Radicchio:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 1.2 times more Manganese and 3.1 times more Sodium than Radicchio.
- While 14 oz of Raw Radicchio contain 4.6 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Radicchio contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Radicchio lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 7.9 times more Sugars and 3.7 times more Fiber than Radicchio.
- While 14 oz of Raw Radicchio contain 1.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.