Comparing Nutrients in 1 pound Frozen Carrots VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Frozen Carrots	Radicchio	Recommended Dietary Allowance
Energy	5.63% 163kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Radicchio	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	7.23% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	68.3% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	965% 1158μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Radicchio	Recommended Dietary Allowance
Calcium	16.3% 163mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	40.3% 1370mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11% 408g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Radicchio per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Radicchio:

• 1 pound of Frozen Carrots has 710 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Radicchio.
• While 1 lb of Raw Radicchio contains 1.4 times more Vitamin B5, 6 times more Vitamin B9, 3.2 times more Vitamin C, 4 times more Vitamin E and 14.5 times more Vitamin K than Frozen Carrots, Unprepared.
• 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Frozen Carrots, Unprepared as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Radicchio:

• 1 pound of Frozen Carrots has 1.9 times more Calcium, 1.2 times more Manganese and 3.1 times more Sodium than Radicchio.
• While 1 lb of Raw Radicchio contains 4.6 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Radicchio contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Radicchio lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Radicchio lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.8 times more Carbohydrate, 7.9 times more Sugars and 3.7 times more Fiber than Radicchio.
• While 1 lb of Raw Radicchio contains 1.8 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.