Nutrient Comparison: Frozen Carrots VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Butternut Winter Squash:
- 14 ounces of Frozen Carrots have 3 times more Vitamin A and 12.6 times more Vitamin K than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 3.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Butternut Winter Squash:
- 14 ounces of Frozen Carrots have 1.2 times more Calcium, 1.5 times more Copper, 1.5 times more Phosphorus, 34 times more Sodium and 1.9 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 2 times more Iron and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Butternut Winter Squash contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Sugars and 2.5 times more Fiber than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.8 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.