Frozen Butternut Winter Squash, Unprepared has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Butternut Winter Squash?
Frozen Carrots VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Butternut Winter Squash:
300 calories of Frozen Carrots have 4.7 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19.9 times more Vitamin K than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9, 1.6 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Frozen Carrots, Unprepared as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Butternut Winter Squash:
300 calories of Frozen Carrots have 2 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 53.8 times more Sodium, 3.1 times more Zinc and 1.7 times more Water than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Butternut Winter Squash contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 24.4 times more Omega 6, 2.7 times more Sugars and 4 times more Fiber than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Butternut Winter Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6