Comparing Nutrients in 7 ounces Frozen Carrots VS Frozen Butternut Winter Squash

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Butternut Winter Squash	11%	1%	88%

Macro Nutrients

	Frozen Carrots	Frozen Butternut Winter Squash	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	22% 28.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	7.75% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Butternut Winter Squash	Recommended Dietary Allowance
Vitamin A	157% 1409μg	53% 476μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	9.18% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Butternut Winter Squash	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	21.4% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.42% 164g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Butternut Winter Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Butternut Winter Squash:

• 7 ounces of Frozen Carrots have 3 times more Vitamin A and 12.6 times more Vitamin K than Frozen Butternut Winter Squash.
• While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 3.2 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
• Both Frozen Carrots, Unprepared as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Butternut Winter Squash:

• 7 ounces of Frozen Carrots have 1.2 times more Calcium, 1.5 times more Copper, 1.5 times more Phosphorus, 34 times more Sodium and 1.9 times more Zinc than Frozen Butternut Winter Squash.
• While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 2 times more Iron and 1.5 times more Manganese than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Butternut Winter Squash contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.7 times more Sugars and 2.5 times more Fiber than Frozen Butternut Winter Squash.
• While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.8 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Frozen Butternut Winter Squash

What are the health benefits of Frozen Carrots compared to Frozen Butternut Winter Squash?

Both frozen carrots and frozen butternut winter squash are nutritious options. Carrots are rich in beta-carotene, which is converted to vitamin A in the body and important for eye health. Butternut winter squash is high in vitamin C, fiber, and potassium. Both are low in calories and a good source of antioxidants. Including a variety of colorful vegetables in your diet is key to obtaining a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Frozen Butternut Winter Squash?

Both frozen carrots and frozen butternut winter squash can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, butternut winter squash is slightly higher in calories and carbohydrates compared to carrots. Therefore, if you are looking to lose weight, you may want to choose frozen carrots more often as they are lower in calories and can help you stay within your calorie goals. Remember, weight loss is ultimately about creating a calorie deficit, so be mindful of portion sizes and overall calorie intake regardless of which option you choose.

Should I eat more Frozen Carrots or more Frozen Butternut Winter Squash to gain more muscles while training consistently?

Both frozen carrots and frozen butternut winter squash are nutritious options for muscle gain while training consistently. However, butternut winter squash is slightly higher in calories and carbohydrates, which can be beneficial for providing energy for workouts and muscle recovery. It also contains more vitamin A, vitamin C, and potassium compared to carrots. Including a variety of vegetables in your diet is important for overall health and muscle development, so you can enjoy both options as part of a balanced diet to support your fitness goals.

What is the environmental impact of producing Frozen Carrots compared to Frozen Butternut Winter Squash?

Both frozen carrots and frozen butternut winter squash have a relatively low environmental impact compared to other food production methods. However, butternut winter squash typically requires more resources such as water and land to grow compared to carrots. Overall, choosing frozen carrots over butternut winter squash may have a slightly lower environmental impact.