Nutrient Comparison: Frozen Carrots VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Mashed Hubbard Winter Squash:
- 14 ounces of Frozen Carrots have 3.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin E and 17.6 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Mashed Hubbard Winter Squash:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 13.6 times more Sodium and 3.3 times more Zinc than Mashed Hubbard Winter Squash.
- Both Frozen Carrots and Mashed Hubbard Winter Squash contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Carbohydrate and 1.6 times more Sugars than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 5.7 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.