Nutrient Comparison: Mashed Hubbard Winter Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Mashed Hubbard Winter Squash have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin A, 1.3 times more Vitamin B2, 8.4 times more Vitamin E and 13.6 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 11.8 times more Sodium and 3.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 2.2 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.