Mashed Hubbard Winter Squash VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Cooked Frozen Carrots:
- 500 calories of Mashed Hubbard Winter Squash have 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Vitamin A, 6.8 times more Vitamin E and 11 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Cooked Frozen Carrots:
- 500 calories of Mashed Hubbard Winter Squash have 1.5 times more Magnesium, 1.4 times more Potassium and 1.2 times more Water than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 1.6 times more Selenium, 9.6 times more Sodium and 2.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
- 500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mashed Hubbard Winter Squash have 2.7 times more Omega 3 and 3.1 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 6 than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6