Frozen Carrots VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Mashed Hubbard Winter Squash:
- 500 calories of Frozen Carrots have 3 times more Vitamin A, 4 times more Vitamin E and 14.7 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Mashed Hubbard Winter Squash:
- 500 calories of Frozen Carrots have 3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.9 times more Selenium, 11.3 times more Sodium and 2.8 times more Zinc than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mashed Hubbard Winter Squash contain similar levels of Manganese, Potassium and Water per 500 calories.
- 500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 3.5 times more Omega 6 and 1.4 times more Sugars than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 6.8 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6