Nutrient Comparison: Frozen Carrots VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 14 ounces of Frozen Carrots have 8.1 times more Vitamin A, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 5.4 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 14 ounces of Frozen Carrots have 3.3 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 4.1 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro with Salt contain 5 times more Omega 3 and 5.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.