Nutrient Comparison: Frozen Carrots VS Cooked Tahitian Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Frozen Carrots has 8.1 times more Vitamin A, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 5.4 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Frozen Carrots has 3.3 times more Zinc than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 4.1 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Tahitian Taro with Salt contains 5 times more Omega 3 and 5.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.