Frozen Carrots VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 300 calories of Frozen Carrots have 9.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 300 kcal of Cooked Tahitian Taro with Salt contain 4.4 times more Vitamin B2 and 12.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 300 calories of Frozen Carrots have 1.2 times more Manganese, 4 times more Zinc and 1.3 times more Water than Cooked Tahitian Taro with Salt.
- While 300 kcal of Cooked Tahitian Taro with Salt contain 3.4 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 300 kcal of Cooked Tahitian Taro with Salt contain 4.1 times more Omega 3 and 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.